17:00 Snack, post-Vinyasa class snack on rest of fruit, and protein drink.15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.).12:00 Lunch nutritionally balanced and complete protein shake.

10:00 Snack on rest of morning green drink.09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining).Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). For the first-timers, Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow. Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic. Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group).

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.) Welcome to Zen Den Yoga School & Wellness Retreats!

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